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Nichol in her somatic yoga approach will guide you with gentle movements that are deeply calming and relaxing  for a deeper experience that opens your awareness to where you can listen to your body and your soul. Her grounding meditations will create space for implanting love and compassion toward yourself.

Throughout the retreat she will weave in some of her beautiful sound meditations with harmonium.

Nichol has a deep understanding about the healing vibrations of sound. "Our bodies are instruments, and we can make them sonic sanctuaries through intention and practice. Bodies are the means by which we engage with the world and all that surrounds us. They give us the ability to take powerful action: to make meaning of the mundane; to think deeply and to ask important questions; to create beauty and meaning; to care for others and the planet. And the actions we take can create greater resonance within ourselves and harmony with all that surrounds us. This is what it means to make ourselves into sonic sanctuaries."

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With You being in your moment and your channels open , you are ready to reveal your inner blossoming onto the canvas, bringing forth your own special Mandala. Marion will teach you an easy to follow technique that will engage you with your creativity in a joyful way. Throughout the workshop she will be there to support you in your process of bringing forth your beautiful blossoming Mandala.

"Mandalas are fascinating playful creative meditative tools.

With a loving hug the Mandala invites you into its empty space - giving you the opportunity to bring forth the sacred geometry of your heart and  soul. They hold the ability to catch the dynamic influences of your momentum and through combining and blending of shape, pattern, form and color they bring forth your inner most flowering.​"

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Open yourself into this safe container and your creativity will take you to places where you can let go and find distance from your daily hustle and bustle. You can now experience the freedom to dive into a deeper layer of yourself where clarity and peace are home.

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